The four dimensions of Hauora

The four dimensions of Hauora

Taha Tinana 

Taha tinana is about your physical well being. This includes the growth of your body, your body health, the ability to move and ways to care for it. If you neglect your physical health you may begin having physical diseases on your body and experience a lot of pain.

Taha Hinengaro

Taha Hinengaro is your mental and emotional well being. Having a good mental health will help you have rational thinking, constructive thinking and many other thinking skills. Having a good emotional health will help you show your emotions, not cry randomly and over react to certain things. Having a bad mental health will normally result in you not thinking as good as normal. Having a bad emotional health can result in you being scared to do stuff, crying over little things and having breakdowns

Taha Whanau

Taha Whanau is your social well being. Having a good social life will normally result in having great family relationships, a lot of friends, hanging out a lot and not being lonely. A bad social life could result in a lack of friend, bad family relationships and being lonely.

Taha Wairua

Taha Wairua is your spiritual health. This includes your culture and values you carry with you, your personal identity and your self awareness. Having a good spiritual health normally means you have a culture you follow, values that you hold, have a good personal identity and you are self aware. Not having a good spiritual health normally means you don't have a culture you follow, you don't have values that you hold, you don't have a good personal identity or none at all and you are not self aware.